> For the complete documentation index, see [llms.txt](https://coronavirus-diaries-overseas.gitbook.io/coronavirus-diaries-overseas/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://coronavirus-diaries-overseas.gitbook.io/coronavirus-diaries-overseas/bo-shi-dun/3-yue-19-ri-shui-mian-shi-jian-jin-ri-fen-xing-fu-by-leslie.md).

# 3月19日：睡眠&时间&今日份幸福 \[by Leslie]

1.疫情之下-浪宅生活

-睡眠

    最近感觉睡很久还不清醒，昨晚用蜗牛睡眠记录了一下，数据很糟糕，虽然入睡蛮快的，但是基本都是浅睡眠，深度睡眠很少，闹钟响了之后根本醒不来，而且起床后状态也一般。下午的午觉本来定了半小时，也给睡成了一个小时，睡的依然非常浅。插播：蜗牛睡眠是我目前用的感觉还可以的吧，因为可以记录梦话，鼾声和环境噪音。大家有其他好用的app也欢迎推荐。

![](https://firebasestorage.googleapis.com/v0/b/gitbook-x-prod.appspot.com/o/spaces%2F-M2Uv_oJX5Jw01Lhz7qk%2Fuploads%2FCKrqO1x9IhWdq55yAqai%2Ffile.png?alt=media)

-时间

    最近宅在家里的生活，让我仿佛有了时间停滞的感觉。每天都只在这一方天地，过着差不多的生活，好像分不清前天昨天今天。时间的长度是什么呢？做平板支撑的时候，跑步跑不下去的时候，一秒钟很漫长，玩游戏的时候，刷手机的时候，一小时都短的很。以前我觉得，生命的长度或许没法改变，但可以增加生命的厚度。现在的一个新的体验是，厚度可以增加对长度的感知，一整块的时间总让人觉得很快，事情的填充才会觉得那段时间很长。回忆起过去，都是一些重要的时间节点，那些重复的生活早已被时间冲刷殆尽。怎么让自己的生活不一样，充实自己，增加生命的厚度，让自己的时间变“长”一点呢？欢迎大家的分享。关于时间的这个话题很大，还值得我更多思考。

2.小幸福

   因为分享《对本次疫情的结构性反思：谣言、官僚和国家主义》的文章，在西桃的群里加了一些朋友，认识新的小伙伴，分享交流的感觉很棒！感恩🙏


---

# Agent Instructions
This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com.

## Querying This Documentation
If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question.

Perform an HTTP GET request on the current page URL with the `ask` query parameter:

```
GET https://coronavirus-diaries-overseas.gitbook.io/coronavirus-diaries-overseas/bo-shi-dun/3-yue-19-ri-shui-mian-shi-jian-jin-ri-fen-xing-fu-by-leslie.md?ask=<question>
```

The question should be specific, self-contained, and written in natural language.
The response will contain a direct answer to the question and relevant excerpts and sources from the documentation.

Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.